Free Yoga for Parents Classes in Oakland

Did you know that Family Paths offers yoga classes for parents? Yoga for Parents is a free class taught each Wednesday from 12-1pm in our Oakland office. Family Paths' Yoga Instructor Vincenza Baldino, MFT teaches yoga as a stress-management tool to strengthen and relax the body and the mind.

Yoga has many tangible benefits, including increased flexibility in ligaments, tendons and joints; toning in muscles, and detoxification through increased blood supply throughout the body. Other benefits of yoga include more complete use of breath, the harmonization of body and mind, and the possibility for deep, calming relaxation. At Family Paths we believe that it is when we care for ourselves that we can best care for others.

This class is a great opportunity for parents to take an hour of personal time to be led in gentle stretches and yoga poses. No previous yoga experience is necessary, and we are currently enrolling parents in our classes! If you or someone you know would like to join our yoga community, call Family Paths at 1-800-829-3777